David East 1000m row
1,000
Meters
6:31.0
Time
3:15.5
Pace
50
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 112 |
April 22, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:31.0 | 1,000 | 3:15.5 | 47 | 461 | 50 | 19 | 108 |
| 1:18.2 | 200 | 3:15.5 | 47 | 461 | 10 | 20 | 109 |
| 1:17.7 | 400 | 3:14.2 | 48 | 464 | 10 | 20 | 107 |
| 1:18.9 | 600 | 3:17.2 | 46 | 456 | 10 | 19 | 107 |
| 1:18.6 | 800 | 3:16.5 | 46 | 458 | 10 | 19 | 109 |
| 1:17.7 | 1,000 | 3:14.2 | 48 | 464 | 10 | 19 | 111 |
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Workout Graph
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