David East v3:00/2:00r...5 row
2,942
Meters
15:00.0
Time
2:32.9
Pace
158
Calories
145
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 111 |
April 21, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,942 | 2:32.9 | 98 | 636 | 21 | 145 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 21 | 130 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | 141 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | 149 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 | 152 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | 155 | |
| r: 2:00 | 150 | ||||||
| r767 |
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Workout Graph
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