David East 1000m row
1,000
Meters
6:32.7
Time
3:16.3
Pace
50
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 112 |
April 21, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:32.7 | 1,000 | 3:16.3 | 46 | 459 | 50 | 19 | 105 |
| 1:18.0 | 200 | 3:15.0 | 47 | 462 | 10 | 20 | 108 |
| 1:18.5 | 400 | 3:16.2 | 46 | 459 | 10 | 20 | 103 |
| 1:19.4 | 600 | 3:18.5 | 45 | 454 | 10 | 20 | 107 |
| 1:18.3 | 800 | 3:15.7 | 47 | 460 | 10 | 19 | 105 |
| 1:18.4 | 1,000 | 3:16.0 | 46 | 459 | 10 | 19 | 106 |
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Workout Graph
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