David East v2000m/1:32r...3 row
6,000
Meters
35:14.9
Time
2:56.2
Pace
306
Calories
127
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 6,037 |
| Overall Time | 38:18.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 112 |
April 20, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:14.9 | 6,000 | 2:56.2 | 64 | 520 | 20 | 127 | |
| 12:17.2 | 2,000 | 3:04.3 | 56 | 492 | 20 | 114 | |
| r: 1:32 | 18 | ||||||
| 11:42.9 | 2,000 | 2:55.7 | 65 | 521 | 20 | 128 | |
| r: 1:32 | 19 | ||||||
| 11:14.7 | 2,000 | 2:48.6 | 73 | 551 | 21 | 141 | |
| r37 |
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Workout Graph
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