David East 1000m row
1,000
Meters
6:14.4
Time
3:07.2
Pace
50
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 113 |
April 20, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:14.4 | 1,000 | 3:07.2 | 53 | 483 | 50 | 19 | 101 |
| 1:14.4 | 200 | 3:06.0 | 54 | 487 | 10 | 20 | 103 |
| 1:14.9 | 400 | 3:07.2 | 53 | 483 | 10 | 20 | 99 |
| 1:16.2 | 600 | 3:10.5 | 51 | 474 | 10 | 19 | 100 |
| 1:15.0 | 800 | 3:07.5 | 53 | 482 | 10 | 20 | 101 |
| 1:13.9 | 1,000 | 3:04.7 | 56 | 491 | 10 | 20 | 103 |
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Workout Graph
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