David East 1000m row
1,000
Meters
5:59.7
Time
2:59.8
Pace
50
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 111 |
April 19, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 50 | 20 | 118 |
| 1:13.1 | 200 | 3:02.7 | 57 | 497 | 10 | 21 | 115 |
| 1:11.7 | 400 | 2:59.2 | 61 | 509 | 10 | 21 | 120 |
| 1:11.5 | 600 | 2:58.7 | 61 | 510 | 10 | 19 | 121 |
| 1:11.6 | 800 | 2:59.0 | 61 | 510 | 10 | 20 | 120 |
| 1:11.9 | 1,000 | 2:59.7 | 60 | 507 | 10 | 20 | 118 |
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Workout Graph
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