David East v2000m/1:32r...3 row
5,000
Meters
30:58.2
Time
3:05.8
Pace
251
Calories
114
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,036 |
| Overall Time | 34:03.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 112 |
April 19, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.2 | 5,000 | 3:05.8 | 55 | 487 | 20 | 114 | |
| 12:12.5 | 2,000 | 3:03.1 | 57 | 496 | 20 | 112 | |
| r: 1:32 | 20 | ||||||
| 12:40.4 | 2,000 | 3:10.1 | 51 | 475 | 20 | 112 | |
| r: 1:33 | 16 | ||||||
| 6:05.3 | 1,000 | 3:02.6 | 57 | 497 | 20 | 118 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.