David East 1000m row
1,000
Meters
6:23.7
Time
3:11.8
Pace
50
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 112 |
April 19, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.7 | 1,000 | 3:11.8 | 50 | 470 | 50 | 19 | 100 |
| 1:16.7 | 200 | 3:11.7 | 50 | 470 | 10 | 20 | 99 |
| 1:18.1 | 400 | 3:15.2 | 47 | 461 | 10 | 18 | 103 |
| 1:16.4 | 600 | 3:11.0 | 50 | 472 | 10 | 20 | 98 |
| 1:16.2 | 800 | 3:10.5 | 51 | 474 | 10 | 19 | 102 |
| 1:16.3 | 1,000 | 3:10.7 | 50 | 473 | 10 | 20 | 102 |
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Workout Graph
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