David East 5000m row
5,000
Meters
31:05.2
Time
3:06.5
Pace
252
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 110 |
April 18, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.2 | 5,000 | 3:06.5 | 54 | 485 | 252 | 18 | 112 |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 50 | 18 | 107 |
| 6:14.8 | 2,000 | 3:07.4 | 53 | 483 | 51 | 18 | 110 |
| 6:17.9 | 3,000 | 3:08.9 | 52 | 478 | 50 | 19 | 111 |
| 6:11.2 | 4,000 | 3:05.6 | 55 | 488 | 51 | 20 | 115 |
| 6:10.7 | 5,000 | 3:05.3 | 55 | 489 | 50 | 20 | 118 |
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Workout Graph
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