David East 1000m row
1,000
Meters
6:10.2
Time
3:05.1
Pace
50
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 110 |
April 18, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.2 | 1,000 | 3:05.1 | 55 | 489 | 50 | 16 | 102 |
| 1:16.8 | 200 | 3:12.0 | 49 | 470 | 10 | 17 | 97 |
| 1:12.9 | 400 | 3:02.2 | 58 | 498 | 10 | 18 | 101 |
| 1:13.3 | 600 | 3:03.2 | 57 | 495 | 10 | 16 | 102 |
| 1:13.4 | 800 | 3:03.5 | 57 | 494 | 10 | 17 | 106 |
| 1:13.8 | 1,000 | 3:04.5 | 56 | 491 | 10 | 16 | 104 |
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Workout Graph
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