David East 500m row
500
Meters
2:57.9
Time
2:57.9
Pace
25
Calories
99
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 114 |
April 03, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 25 | 20 | 99 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 5 | 20 | 93 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 5 | 20 | 97 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 5 | 22 | 102 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 5 | 20 | 102 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 5 | 22 | 103 |
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Workout Graph
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