David East 500m row
500
Meters
2:55.0
Time
2:55.0
Pace
25
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 113 |
April 02, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 25 | 18 | 104 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 5 | 19 | 96 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 5 | 19 | 101 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 5 | 17 | 108 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 5 | 19 | 109 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 5 | 17 | 110 |
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Workout Graph
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