David East v1:00/1:00r...7 row
3,069
Meters
16:00.0
Time
2:36.4
Pace
161
Calories
133
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 112 |
April 01, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,069 | 2:36.4 | 91 | 614 | 20 | 133 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 111 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | 125 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | 138 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 21 | 137 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 21 | 140 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 141 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 142 | |
| r: 1:00 | 35 | ||||||
| r474 |
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Workout Graph
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