David East 1000m row
1,000
Meters
5:08.2
Time
2:34.1
Pace
54
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 115 |
April 01, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 54 | 21 | 123 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 10 | 21 | 109 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 11 | 22 | 119 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 11 | 21 | 127 |
| 1:02.0 | 800 | 2:35.0 | 94 | 623 | 11 | 22 | 128 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 625 | 11 | 21 | 132 |
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Workout Graph
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