David East 5000m row
5,000
Meters
28:30.1
Time
2:51.0
Pace
258
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 113 |
March 31, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.1 | 5,000 | 2:51.0 | 70 | 540 | 258 | 19 | 133 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 50 | 20 | 122 |
| 5:42.9 | 2,000 | 2:51.4 | 69 | 539 | 52 | 19 | 130 |
| 5:41.7 | 3,000 | 2:50.8 | 70 | 541 | 52 | 19 | 131 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 549 | 52 | 20 | 140 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 569 | 52 | 21 | 143 |
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Workout Graph
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