David East 500m row
500
Meters
3:01.7
Time
3:01.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 113 |
March 31, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 25 | 20 | 109 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 5 | 20 | 102 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 20 | 106 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 5 | 21 | 111 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 5 | 20 | 112 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 20 | 114 |
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Workout Graph
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