David East 2500m row
2,500
Meters
15:15.0
Time
3:03.0
Pace
126
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 113 |
March 30, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.0 | 2,500 | 3:03.0 | 57 | 496 | 126 | 19 | 114 |
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 25 | 19 | 113 |
| 3:08.3 | 1,000 | 3:08.3 | 52 | 480 | 25 | 19 | 109 |
| 3:02.5 | 1,500 | 3:02.5 | 58 | 498 | 25 | 20 | 112 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 510 | 26 | 20 | 118 |
| 2:56.1 | 2,500 | 2:56.1 | 64 | 520 | 25 | 20 | 120 |
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Workout Graph
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