David East 2500m row
2,500
Meters
16:59.9
Time
3:23.9
Pace
125
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 119 |
March 30, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.9 | 2,500 | 3:23.9 | 41 | 441 | 125 | 19 | 103 |
| 3:27.2 | 500 | 3:27.2 | 39 | 435 | 25 | 19 | 102 |
| 3:20.0 | 1,000 | 3:20.0 | 44 | 450 | 25 | 19 | 104 |
| 3:15.8 | 1,500 | 3:15.8 | 47 | 460 | 25 | 19 | 105 |
| 3:16.8 | 2,000 | 3:16.8 | 46 | 458 | 25 | 20 | 109 |
| 3:40.0 | 2,500 | 3:40.0 | 33 | 413 | 25 | 19 | 96 |
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Workout Graph
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