David East v1000m/1:01r...5 row
5,000
Meters
32:24.4
Time
3:14.4
Pace
250
Calories
109
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 5,243 |
| Overall Time | 36:57.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 121 |
March 29, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.4 | 5,000 | 3:14.4 | 48 | 463 | 19 | 109 | |
| 6:52.1 | 1,000 | 3:26.0 | 40 | 437 | 18 | 103 | |
| r: 1:01 | 14 | ||||||
| 6:35.0 | 1,000 | 3:17.5 | 45 | 456 | 19 | 110 | |
| r: 1:01 | 14 | ||||||
| 6:25.4 | 1,000 | 3:12.7 | 49 | 468 | 19 | 110 | |
| r: 1:16 | 13 | ||||||
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 20 | 112 | |
| r: 1:15 | 202 | ||||||
| 6:21.4 | 1,000 | 3:10.7 | 50 | 473 | 20 | 113 | |
| r243 |
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Workout Graph
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