David East v1000m/1:01r...5 row
5,000
Meters
31:43.6
Time
3:10.3
Pace
250
Calories
108
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 5,078 |
| Overall Time | 36:19.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 117 |
March 28, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:43.6 | 5,000 | 3:10.3 | 51 | 474 | 18 | 108 | |
| 6:38.4 | 1,000 | 3:19.2 | 44 | 452 | 18 | 98 | |
| r: 1:01 | 17 | ||||||
| 6:31.6 | 1,000 | 3:15.8 | 47 | 460 | 18 | 105 | |
| r: 1:01 | 15 | ||||||
| 6:25.6 | 1,000 | 3:12.8 | 49 | 468 | 18 | 111 | |
| r: 1:17 | 17 | ||||||
| 6:02.8 | 1,000 | 3:01.4 | 59 | 501 | 19 | 113 | |
| r: 1:17 | 29 | ||||||
| 6:05.2 | 1,000 | 3:02.6 | 57 | 497 | 19 | 115 | |
| r78 |
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Workout Graph
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