David East 500m row
500
Meters
3:28.6
Time
3:28.6
Pace
25
Calories
93
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 61 |
| Drag Factor | 118 |
March 28, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.6 | 500 | 3:28.6 | 39 | 432 | 25 | 17 | 93 |
| 0:42.9 | 100 | 3:34.5 | 35 | 422 | 5 | 18 | 88 |
| 0:41.2 | 200 | 3:26.0 | 40 | 437 | 5 | 17 | 94 |
| 0:42.0 | 300 | 3:30.0 | 38 | 430 | 5 | 17 | 95 |
| 0:42.0 | 400 | 3:30.0 | 38 | 430 | 5 | 17 | 95 |
| 0:40.5 | 500 | 3:22.5 | 42 | 445 | 5 | 18 | 95 |
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Workout Graph
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