David East 5000m row
5,000
Meters
36:09.1
Time
3:36.9
Pace
252
Calories
99
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 113 |
March 27, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:09.1 | 5,000 | 3:36.9 | 34 | 418 | 252 | 18 | 99 |
| 7:14.0 | 1,000 | 3:37.0 | 34 | 417 | 50 | 19 | 96 |
| 7:18.0 | 2,000 | 3:39.0 | 33 | 414 | 51 | 18 | 96 |
| 7:08.9 | 3,000 | 3:34.4 | 35 | 422 | 50 | 19 | 101 |
| 7:14.9 | 4,000 | 3:37.4 | 34 | 417 | 50 | 19 | 100 |
| 7:13.3 | 5,000 | 3:36.6 | 34 | 418 | 51 | 19 | 103 |
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Workout Graph
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