David East v500m/1:01r...6 row
3,000
Meters
19:30.9
Time
3:15.1
Pace
150
Calories
107
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 3,075 |
| Overall Time | 24:41.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 112 |
March 14, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.9 | 3,000 | 3:15.1 | 47 | 462 | 18 | 107 | |
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 18 | 105 | |
| r: 1:01 | 17 | ||||||
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 18 | 103 | |
| r: 1:02 | 11 | ||||||
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 18 | 108 | |
| r: 1:02 | 16 | ||||||
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 19 | 109 | |
| r: 1:03 | 14 | ||||||
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 18 | 110 | |
| r: 1:03 | 17 | ||||||
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 19 | 110 | |
| r75 |
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Workout Graph
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