David East v500m/1:01r...6 row
3,000
Meters
18:44.2
Time
3:07.3
Pace
150
Calories
106
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 3,074 |
| Overall Time | 23:52.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 113 |
March 14, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.2 | 3,000 | 3:07.3 | 53 | 483 | 20 | 106 | |
| 3:11.0 | 500 | 3:11.0 | 50 | 472 | 20 | 104 | |
| r: 1:01 | 13 | ||||||
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 21 | 108 | |
| r: 1:01 | 14 | ||||||
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 21 | 109 | |
| r: 1:02 | 17 | ||||||
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 20 | 105 | |
| r: 1:02 | 14 | ||||||
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 20 | 106 | |
| r: 1:02 | 16 | ||||||
| 3:13.3 | 500 | 3:13.3 | 48 | 466 | 20 | 108 | |
| r74 |
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Workout Graph
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