David East v500m/1:30r...11 row
5,500
Meters
37:02.2
Time
3:22.0
Pace
275
Calories
101
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,650 |
| Overall Time | 53:32.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 109 |
March 13, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.2 | 5,500 | 3:22.0 | 42 | 446 | 19 | 101 | |
| 3:16.7 | 500 | 3:16.7 | 46 | 458 | 21 | 96 | |
| r: 1:30 | 12 | ||||||
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 21 | 99 | |
| r: 1:30 | 16 | ||||||
| 3:21.1 | 500 | 3:21.1 | 43 | 448 | 19 | 99 | |
| r: 1:30 | 14 | ||||||
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 19 | 99 | |
| r: 1:30 | 15 | ||||||
| 3:24.3 | 500 | 3:24.3 | 41 | 441 | 19 | 100 | |
| r: 1:30 | 13 | ||||||
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 19 | 101 | |
| r: 1:30 | 11 | ||||||
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 19 | 103 | |
| r: 1:30 | 14 | ||||||
| 3:25.7 | 500 | 3:25.7 | 40 | 438 | 20 | 103 | |
| r: 1:30 | 15 | ||||||
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 19 | 105 | |
| r: 1:30 | 12 | ||||||
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 18 | 106 | |
| r: 1:30 | 16 | ||||||
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 19 | 106 | |
| r: 1:30 | 12 | ||||||
| r150 |
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Workout Graph
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