David East v500m/2:02r...2 row
5,500
Meters
32:38.7
Time
2:58.0
Pace
280
Calories
119
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 5,518 |
| Overall Time | 34:40.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 112 |
March 12, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.7 | 5,500 | 2:58.0 | 62 | 513 | 18 | 119 | |
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 17 | 106 | |
| r: 2:02 | 18 | ||||||
| 29:29.6 | 5,000 | 2:56.9 | 63 | 517 | 19 | 132 | |
| r18 |
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Workout Graph
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