David East v500m/1:00r...2 row
2,500
Meters
15:32.0
Time
3:06.4
Pace
126
Calories
118
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 17:32.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 111 |
March 11, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.0 | 2,500 | 3:06.4 | 54 | 485 | 18 | 118 | |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 18 | 114 | |
| r: 1:00 | 16 | ||||||
| 12:20.0 | 2,000 | 3:05.0 | 55 | 490 | 19 | 122 | |
| r: 1:00 | 18 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.