David East v500m/1:00r...2 row
3,000
Meters
18:09.6
Time
3:01.6
Pace
152
Calories
116
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 20:09.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 110 |
March 11, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.6 | 3,000 | 3:01.6 | 58 | 501 | 19 | 116 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 19 | 108 | |
| r: 1:00 | 18 | ||||||
| 15:05.0 | 2,500 | 3:01.0 | 59 | 503 | 19 | 125 | |
| r: 1:00 | 16 | ||||||
| r34 |
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Workout Graph
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