David East v2000m/2:00r...3 row
5,500
Meters
33:46.1
Time
3:04.1
Pace
278
Calories
123
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 39:46.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 112 |
March 10, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:46.1 | 5,500 | 3:04.1 | 56 | 492 | 18 | 123 | |
| 12:21.4 | 2,000 | 3:05.3 | 55 | 489 | 18 | 121 | |
| r: 2:00 | 20 | ||||||
| 12:17.7 | 2,000 | 3:04.4 | 56 | 492 | 18 | 123 | |
| r: 2:00 | 19 | ||||||
| 9:07.0 | 1,500 | 3:02.3 | 58 | 498 | 18 | 127 | |
| r: 2:00 | 21 | ||||||
| r60 |
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Workout Graph
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