David East 500m row
500
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 113 |
March 10, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 25 | 17 | 108 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 5 | 17 | 103 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 5 | 18 | 108 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 5 | 18 | 111 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 5 | 18 | 110 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 5 | 18 | 108 |
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Workout Graph
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