David East v1000m/1:45r...5 row
5,000
Meters
31:18.0
Time
3:07.8
Pace
251
Calories
110
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 5,073 |
| Overall Time | 40:43.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 111 |
March 09, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.0 | 5,000 | 3:07.8 | 53 | 481 | 19 | 110 | |
| 6:34.1 | 1,000 | 3:17.0 | 46 | 457 | 20 | 102 | |
| r: 1:45 | 17 | ||||||
| 6:25.9 | 1,000 | 3:12.9 | 49 | 467 | 20 | 108 | |
| r: 1:50 | 12 | ||||||
| 6:16.7 | 1,000 | 3:08.3 | 52 | 480 | 20 | 108 | |
| r: 1:55 | 14 | ||||||
| 6:12.5 | 1,000 | 3:06.2 | 54 | 486 | 19 | 114 | |
| r: 1:55 | 17 | ||||||
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 20 | 120 | |
| r: 2:00 | 13 | ||||||
| r73 |
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Workout Graph
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