David East 500m row
500
Meters
3:07.8
Time
3:07.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 112 |
March 09, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 25 | 20 | 101 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 5 | 19 | 95 |
| 0:36.7 | 200 | 3:03.5 | 57 | 494 | 5 | 21 | 102 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 5 | 19 | 103 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 5 | 21 | 103 |
| 0:38.0 | 500 | 3:10.0 | 51 | 475 | 5 | 21 | 104 |
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Workout Graph
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