David East 5000m row
5,000
Meters
33:49.1
Time
3:22.9
Pace
251
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 111 |
March 08, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:49.1 | 5,000 | 3:22.9 | 42 | 444 | 251 | 20 | 109 |
| 6:44.8 | 1,000 | 3:22.4 | 42 | 445 | 50 | 20 | 108 |
| 6:52.9 | 2,000 | 3:26.4 | 40 | 436 | 50 | 21 | 109 |
| 6:45.3 | 3,000 | 3:22.6 | 42 | 444 | 50 | 21 | 110 |
| 6:45.9 | 4,000 | 3:22.9 | 42 | 444 | 50 | 21 | 109 |
| 6:40.1 | 5,000 | 3:20.0 | 44 | 450 | 51 | 21 | 113 |
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Workout Graph
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