David East 6x1000m/2:00r row
6,000
Meters
35:42.7
Time
2:58.5
Pace
304
Calories
126
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 47:42.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 111 |
March 07, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.7 | 6,000 | 2:58.5 | 61 | 511 | 20 | 126 |
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 21 | 113 |
| 6:17.9 | 1,000 | 3:08.9 | 52 | 478 | 21 | 119 |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 497 | 21 | 121 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 18 | 131 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 19 | 140 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 21 | 137 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.