David East 500m row
500
Meters
2:59.1
Time
2:59.1
Pace
25
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 113 |
March 07, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 25 | 22 | 112 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 5 | 22 | 103 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 5 | 22 | 112 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 5 | 22 | 115 |
| 0:35.6 | 400 | 2:58.0 | 62 | 513 | 5 | 22 | 116 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 5 | 22 | 116 |
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Workout Graph
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