David East 3000m row
3,000
Meters
18:00.3
Time
3:00.0
Pace
152
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 112 |
March 06, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.3 | 3,000 | 3:00.0 | 60 | 506 | 152 | 20 | 123 |
| 3:39.3 | 600 | 3:02.7 | 57 | 497 | 30 | 20 | 118 |
| 3:40.6 | 1,200 | 3:03.8 | 56 | 493 | 30 | 20 | 119 |
| 3:35.0 | 1,800 | 2:59.1 | 61 | 509 | 31 | 21 | 125 |
| 3:32.8 | 2,400 | 2:57.3 | 63 | 516 | 30 | 21 | 127 |
| 3:32.6 | 3,000 | 2:57.1 | 63 | 516 | 31 | 21 | 126 |
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Workout Graph
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