David East 2000m row
2,000
Meters
13:14.0
Time
3:18.5
Pace
100
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 111 |
March 06, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.0 | 2,000 | 3:18.5 | 45 | 454 | 100 | 20 | 108 |
| 2:39.4 | 400 | 3:19.2 | 44 | 452 | 20 | 20 | 110 |
| 2:41.8 | 800 | 3:22.2 | 42 | 445 | 20 | 20 | 107 |
| 2:40.4 | 1,200 | 3:20.5 | 43 | 449 | 20 | 20 | 107 |
| 2:35.3 | 1,600 | 3:14.1 | 48 | 464 | 20 | 20 | 110 |
| 2:37.0 | 2,000 | 3:16.2 | 46 | 459 | 20 | 21 | 110 |
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Workout Graph
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