David East 1000m row
1,000
Meters
6:25.0
Time
3:12.5
Pace
50
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 113 |
March 06, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.0 | 1,000 | 3:12.5 | 49 | 468 | 50 | 17 | 107 |
| 1:16.8 | 200 | 3:12.0 | 49 | 470 | 10 | 18 | 103 |
| 1:18.0 | 400 | 3:15.0 | 47 | 462 | 10 | 17 | 105 |
| 1:16.6 | 600 | 3:11.5 | 50 | 471 | 10 | 16 | 109 |
| 1:15.7 | 800 | 3:09.2 | 52 | 477 | 10 | 17 | 111 |
| 1:17.8 | 1,000 | 3:14.5 | 48 | 463 | 10 | 17 | 108 |
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Workout Graph
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