David East 5000m row
5,000
Meters
32:02.2
Time
3:12.2
Pace
251
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 112 |
March 05, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.2 | 5,000 | 3:12.2 | 49 | 469 | 251 | 20 | 120 |
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 50 | 20 | 115 |
| 6:21.9 | 2,000 | 3:10.9 | 50 | 473 | 50 | 20 | 117 |
| 6:26.8 | 3,000 | 3:13.4 | 48 | 466 | 50 | 20 | 121 |
| 6:27.5 | 4,000 | 3:13.7 | 48 | 465 | 51 | 20 | 122 |
| 6:22.7 | 5,000 | 3:11.3 | 50 | 471 | 50 | 20 | 126 |
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Workout Graph
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