David East 1000m row
1,000
Meters
5:54.0
Time
2:57.0
Pace
51
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 113 |
March 05, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 51 | 20 | 115 |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 10 | 19 | 112 |
| 1:09.7 | 400 | 2:54.2 | 66 | 527 | 10 | 20 | 119 |
| 1:11.5 | 600 | 2:58.7 | 61 | 510 | 10 | 20 | 112 |
| 1:10.7 | 800 | 2:56.7 | 63 | 518 | 10 | 20 | 118 |
| 1:11.3 | 1,000 | 2:58.2 | 62 | 512 | 11 | 21 | 116 |
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Workout Graph
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