David East 5000m row
5,000
Meters
32:32.7
Time
3:15.2
Pace
251
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 113 |
March 04, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:32.7 | 5,000 | 3:15.2 | 47 | 461 | 251 | 19 | 117 |
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 50 | 19 | 110 |
| 6:37.2 | 2,000 | 3:18.6 | 45 | 453 | 50 | 19 | 112 |
| 6:27.0 | 3,000 | 3:13.5 | 48 | 466 | 50 | 20 | 117 |
| 6:30.7 | 4,000 | 3:15.3 | 47 | 461 | 51 | 20 | 124 |
| 6:27.8 | 5,000 | 3:13.9 | 48 | 465 | 50 | 19 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.