David East 1000m row
1,000
Meters
6:44.4
Time
3:22.2
Pace
50
Calories
101
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 113 |
March 04, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:44.4 | 1,000 | 3:22.2 | 42 | 445 | 50 | 19 | 101 |
| 1:17.2 | 200 | 3:13.0 | 49 | 467 | 10 | 20 | 100 |
| 1:20.1 | 400 | 3:20.2 | 44 | 450 | 10 | 19 | 103 |
| 1:23.4 | 600 | 3:28.5 | 39 | 432 | 10 | 19 | 102 |
| 1:22.1 | 800 | 3:25.2 | 40 | 439 | 10 | 20 | 100 |
| 1:21.6 | 1,000 | 3:24.0 | 41 | 441 | 10 | 20 | 102 |
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Workout Graph
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