David East 10:00 row
1,558
Meters
10:00.0
Time
3:12.5
Pace
78
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 113 |
February 09, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 78 | 18 | 99 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 18 | 98 |
| 4:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 18 | 96 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 16 | 17 | 94 |
| 8:00.0 | 312 | 3:12.3 | 49 | 469 | 16 | 18 | 102 |
| 10:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 19 | 106 |
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Workout Graph
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