David East 25:00 row
4,037
Meters
25:00.0
Time
3:05.7
Pace
204
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 114 |
February 08, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,037 | 3:05.7 | 55 | 487 | 204 | 18 | 114 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 17 | 104 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 18 | 107 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 18 | 113 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 19 | 120 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 | 129 |
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Workout Graph
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