David East v500m/2:00r...5 row
2,500
Meters
14:10.2
Time
2:50.0
Pace
127
Calories
132
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 24:10.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 111 |
February 06, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.2 | 2,500 | 2:50.0 | 71 | 545 | 20 | 132 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 20 | 122 | |
| r: 2:00 | 181 | ||||||
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 20 | 128 | |
| r: 2:00 | 248 | ||||||
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 21 | 126 | |
| r: 2:00 | 229 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 21 | 144 | |
| r: 2:00 | 237 | ||||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 21 | 144 | |
| r: 2:00 | 260 | ||||||
| r1,155 |
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Workout Graph
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