David East 500m row
500
Meters
2:58.6
Time
2:58.6
Pace
25
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 111 |
February 06, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 25 | 20 | 116 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 5 | 22 | 108 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 5 | 21 | 112 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 5 | 20 | 118 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 5 | 20 | 120 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 5 | 21 | 123 |
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Workout Graph
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