David East v4:00/2:00r...4 row
2,978
Meters
16:00.0
Time
2:41.1
Pace
156
Calories
144
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 111 |
February 05, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,978 | 2:41.1 | 84 | 587 | 20 | 144 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 21 | 127 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 20 | 152 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 20 | 144 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 20 | 154 | |
| r: 2:00 | 170 | ||||||
| r570 |
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Workout Graph
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