David East 21:45 row
3,741
Meters
21:45.7
Time
2:54.5
Pace
192
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 114 |
February 03, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 3,741 | 2:54.5 | 66 | 526 | 192 | 20 | 123 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 20 | 110 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 21 | 120 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 21 | 126 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 22 | 134 |
| 21:45.7 | 308 | 2:51.5 | 69 | 538 | 16 | 20 | 127 |
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Workout Graph
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