David East v500m/2:00r...5 row
3,500
Meters
19:36.2
Time
2:48.0
Pace
180
Calories
128
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 29:36.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 112 |
February 02, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.2 | 3,500 | 2:48.0 | 74 | 553 | 19 | 128 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 18 | 111 | |
| r: 2:00 | 14 | ||||||
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 19 | 125 | |
| r: 2:00 | 14 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 20 | 130 | |
| r: 2:00 | 20 | ||||||
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 20 | 137 | |
| r: 2:00 | 21 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 21 | 139 | |
| r: 2:00 | 17 | ||||||
| r86 |
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Workout Graph
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