David East 27:45 row
4,286
Meters
27:45.1
Time
3:14.2
Pace
215
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 502 |
| Drag Factor | 113 |
February 01, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.1 | 4,286 | 3:14.2 | 48 | 464 | 215 | 18 | 110 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 17 | 103 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 18 | 109 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 18 | 109 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 18 | 115 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 19 | 114 |
| 27:45.1 | 421 | 3:16.0 | 46 | 459 | 21 | 19 | 110 |
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